Food ingredients used in the medieval ages were not very different from the modern age, although medieval recipes have very distinct characteristics.
The essential ingredients such as bread, soup, meat, milk, and vegetables were as important in medieval times as they are today.
What mainly differed was the method of cooking, given the open hearths of those times, in addition to mechanisms of farming, cultivation, preservation, and transportation.
With the passage of time and rapid advancements in almost all domains of the food chain, the diversity in food recipes has considerably increased since medieval times.
The most important ingredients that were included in the medieval recipes were different kinds of meat, bread, milk, green vegetables, and fruits.
Medieval Food such as Bread in medieval times had a central place in the diet of both the rich and the poor.
A variety of medieval bread recipes existed, although not all recipes have survived over the course of centuries.
The most important component of medieval bread recipes was ale-barm which was used to raise the dough, which can be called the equivalent of today’s ale and fresh yeast.
Bread was baked using wheat flour which gave it a fine, whitish look. Honey was also often used along with wheat flour to make bread.
Among the peasants, the most common form of bread was rye bread. The most common way of baking the bread was to grind the grain by hand in a wooden mortar, mix it with water, and bake it.
This kind of baked bread was known as unleavened bread or oatcake.
Medieval people had a different concept of dinner compared to the modern age. Dinner was a mid-day meal which was generally followed by a light supper in the evening.
Lavish feasts and banquets dinner recipes were disdained by the clergy and were generally avoided, although the practice was not entirely non-existent.
However, dinner was prevalent among the working classes and mostly consisted of small meals and snacks.
Various medieval dinner recipes were in the vogue and the variety increased with the passage of time as the hold of the church on morals and practices grew weak.
Tart de Brymlent was a common medieval dinner recipe where fruit was combined with eggs, meat, and fish. It was a form of fish pie that consisted of salmon or haddock mixed with figs, apples, and raisins.
Feasts were an important component of medieval customs and an extensive choice of foods was demanded by the social etiquette.
Cultural contact with the East during the Crusades led to more elegant manners, fabulous food, generally more sophisticated medieval feast recipes, and exotic medieval flavorings.
Banquets and Feasts were carried out in the Great Halls of the castles where The Great Table was reserved for people of distinction. These feasts could have three to as many as six courses all with very distinct medieval feast recipes.
Important components of medieval feast recipes were goat and chicken meat, stuffed capon, jellies of swans or peacocks, addition to cream, cheese, and strawberries. Consumption of fish was also common during the medieval feasts, which included red herrings, stock-fish, white herrings, and sturgeon.
Vegetables played an important part in medieval food, although medieval vegetable recipes were considered inferior or secondary to medieval meat recipes.
An important medieval recipe for vegetables was called “Wortes” which mostly included leafy edible herb-plants like parsley as well as other vegetables such as cabbage, onions, and spinach.
It was also not very uncommon to combine the various available vegetables under the term “potherb” which, in addition to vegetables, also contained various kinds of edible flowers.
Vegetables were also usually served in the form of salad and medieval recipes for vegetable salads generally contained raw lettuce and vegetables tossed in oil and vinegar.
Onion was included in the medieval vegetable recipes for the common people mostly because it was generally disdained by the upper classes.
Meat played the most important part in medieval food, particularly among the nobility and during banqueting events and feasts.
It was the central part of the diet of the upper classes and a wide range of medieval meat recipes have been passed down from generation to generation.
A variety of medieval meat recipes were used to make different kinds of dishes. For instance, there was Mete Ryalle which consisted of pork and chicken pies, or Brawn en Peuerade which was prepared with pork or chicken and served in a thick wine sauce.
Mortreus de Chare was a special medieval meat recipe for pork mortrews and consisted of ground meat mixed with bread crumbs and eggs, forming a thick paste.
Among beef recipes, Stewed Beef was a notable one and was prepared by baking the beef ribs in a sauce of wine, onions, and currants.
In sweet dishes, Doucettes was a special pork and egg pie that was thoroughly seasoned with honey.
During the medieval period, alcoholic drinks were preferred with medieval food as they were considered more nutritious and helpful in food digestion.
Among the poor, the most common drinks were ale, mead, or cider which could be prepared in various ways.
One way to make cider, for instance, was to pour water on apples and steep them to extract the drink. The rich preferred wine made of a wide variety of fruits.
One of the most common medieval drink recipes was called Clarrey which was made of wine mulled with honey and spices.
Caudell was another medieval drink recipe consisting of wine thickened with eggs. Sometimes wine in Caudell was replaced with ale.
Fruits that were mainly used for wine included cherry, raspberry, pomegranate, and mulberry.
It was also not uncommon to mix wormwood and rosemary with sweetened wine and flavor it with honey.
Medieval food recipes consisted of a rich variety of meat and vegetable recipes with a diverse range of beverages. Meat was the most expensive ingredient and was thus mostly found on the tables of the nobility. Vegetables, on the other hand, formed the central part of the diet of the poor.
The hierarchical structure was also followed in beverages. Overall, while there are certain differences in the modes of preservation and preparation, a lot of central ingredients have more or less remained the same down to the modern times.
Guide to a successful Medieval Feast By HL Habibi Macahara Kindle Edition
Food and Feasts in the Middle Ages (Medieval World) Paperback – March 1, 2004
The Medieval Cookbook: Revised Edition Hardcover – May 8, 2012
The Medieval Cookbook. Maggie Black Paperback – April 1, 2012